We're going to go big here to grab some attention.
Mindful yoga classes to live your best life.
Om Life Living by Janice Liou offers unique and in-depth online yoga and mindset classes designed to fuel you physically, mentally, and spiritually both on-and-off the mat.
Fuel your mind, body, & soul
Learn from Janice Liou - an authentic 700hr+ YTT certified teacher who is committed to empowering your confidence and helping you build solid habits & practice foundations with classes that bridge the "can't" to "CAN" - and our collective of Om Life instructors/experts!
With Om Life Living, you'll be fueled and led through a journey of self discovery and possibility.
Start today with a 7-day free trial!
Welcome to
Om Life Living
Ready for your life to change?
A unique, in-depth online yoga and mindset app designed to empower ALL levels of practice by the space between "I CAN'T" to "I CAN." With Om Life Living, you'll be fueled and guided through a journey of self discovery and possibility.
Learn from Janice Liou - an authentic 700hr+ YTT certified yoga teacher and mindful business mentor who is committed to empowering your confidence with mindful habits and transformative practices - and our collective of Om Life instructors/experts!
Don’t miss out! Take our classes and start your 7 day risk-free trial!
Welcome to
Om Life Living
Ready for your life to change?
Featured Releases
(re)treat your soul.
ALL IN THE COMFORT OF YOUR HOME AND AT YOUR CONVENIENCE.
Our CLASSES are DESIGNED FOR the passionate soul who wants to:
all in the comfort of your home and at your convenience.
Our CLASSES are DESIGNED FOR the passionate soul who wants to:
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ALL IN THE COMFORT OF YOUR HOME AND AT YOUR CONVENIENCE.
Our CLASSES are DESIGNED FOR the passionate soul who wants to:
all in the comfort of your home and at your convenience.
Our CLASSES are DESIGNED FOR the passionate soul who wants to:
1.
2.
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(re)treat your soul.
Janice brings kindness, love and warmth to all her classes reminding us that we are all in different parts of our journey and practice, and that yoga is more than just the practice itself, it involves our whole self. This app is perfect for all levels. I am almost one month in to my first training plan and have seen so much progress! The app is super easy to navigate, highly recommend
— Anna Q.
“the perfect yoga experience”
Having battled anorexia, depression, anger, and an addictive personality, yoga has always been this light that showed me how to tune into my habits and to realize the power that I can change.
That's why I started Om Life Living... to give back by sharing possibility to ALL levels by transforming the body, mind, and spirit with practices that will impact every area of life.
Practice yoga change your life.
If there is one thing that yoga taught me
- it's possibility.
Meet FOUNDER/INSTRUCTOR:
Janice Liou
Physically transform to feel and be your best self.
The body is a gateway to deeper layers. Unlock the body, unlock the mind, unlock the spirit.
As you build strength, flexibility, and mobility in your physical body, you will also feel these positive shifts in both your emotional and mental wellbeing.
Mindset is everything. If you can master your mind, you can do anything.
You'll find tools to journal and reflect, as well as mindfulness infused throughout our classes. We even have an entire category dedicated to fueling your personal development.
Here's What You'll Receive
YOGA + MOVEMENT
MINDFULNESS
BODY
Mind
We have calendars, plans, and challenges to motivate you and keep you on track. With our mobile app, you can schedule an entire month of classes to receive instant reminders, or hop on your desktop to access additional resources. No matter where you are, you’ll have accountability right at your fingertips!
ACCOUNTABILITY
GUIDANCE
As they say, “Like attracts like.” Surround yourself with positive light and energy within our private community of yogis and passionate souls, all striving to bring out the best versions of themselves. Talk about a true #yogafam experience!
SOULFUL SUPPORT
SPIRIT
LET'S BREAK it DOWN
Transform your BODY
feel the difference as you gain strength and build flexibility
What to expect:
Build confidence and feel empowered as you discover new possibility from within
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strength and flexibility for your
body & mind
Refill your cup and build a stronger relationship with yourself
03
Get motivated to crush goals with mindset and powerful mindset practices
04
Surround yourself with positive energy and a supportive like-minded community
05
How It Works
Sign up and give us a try to see if it's a fit for 7-days, risk-free!
SIGN Up ✍️
Familiarize yourself with the platform for communication + classes.
Download the app and start practicing whenever and wherever!
PRACTICE 🧘
Join the community and introduce yourself! Make friends, find accountability partners, and let the fun begin!
SAY HI 👋
“Classes on Om Life Living continue to help me in finding a new level of expansion in my yoga practice that I didn’t know was possible...
Yoga teacher @zenblissyoga
Janice Liou’s advanced teachings are a big part of my personal growth...I have noticed so much progress in my personal practice
Read her review about om life living here
NEXT →
“I've been using the Om Life Living app, and it's not only been a physical change but also a mental change!
yoga teacher @byvickichai
NEXT →
“there's something about practicing with Janice Liou on Om Life Living that I simply can't explain...there's always something to learn.
Yoga teacher @mindfulcamii
NEXT →
Teacher approved
| real results
Explore & expand on your current practices with the Om Life Collective - a collection of our instructors & experts!
The Om Life Community
The Om Life Collective
What's Inside
“Great for all levels, including yoga teachers!”
Janice is one of my favorite teachers. Anytime, anywhere I can have Janice’s expertise and guidance with me and it has been such a blessing. The app is so beautiful and clearly organized for all your yoga needs. Meditation, gentle, handstands, heart openers etc.
ADELE
| PERFECT FOR ALL LEVELS
“Best Investment Ever! There is literally a video for all my needs.”
As soon as I logged in, I just felt a sense of peace and zen. There are also challenges and training plans to help motivate you. If you are in a rush to go somewhere, you can even sort by duration! Having a stressful day? Try the Meditation and Sound Bath videos!
Steph y.
| best investment ever.
The Reviews
Om life living is a practice of transforming your body and strengthening your mind to live life at its highest vibration. It will illuminate and bring out the possibility that already exists in you. If you feel stuck, it will provide the fuel in your journey to help you fight your fears and move past any limiting beliefs keeping you from reaching your potential.
If you are ready to say YES to possibility, YOU ARE IN THE RIGHT PLACE.
To be the best versions of ourselves is easy...just realize you already are.
How do you realize it? You practice.
“Yoga allows you to find a new kind of freedom that you may not have known even existed.”
— B.K.S Iyengar
Free your BODY.
Build strength and flexibility to move freely. Practice to a proven methodology that transforms.
Free your MIND.
Release fear and limiting beliefs as you increase self awareness and discovery.
Free your SPIRIT.
Get inspired by surrounding yourself with like-minded positive souls in our community space.
Practice anywhere, anytime.
Press play on your phone, tablet, computer, stream to your TV, or download for offline access
Tools to help drive progress on-and-off the mat. Reflect, journal, schedule, connect, and follow plans for ultimate accountability.
+ MORE
experience new events, classes, guest lessons, offers, and developments as we continue to grow
here's what comes with om life living:
EXPERIENCE FREEDOM FROM WITHIN.
Join now >
I'm Janice,
I'm a 700hr+ certified yoga instructor and mindful business coach with a passion to help you live your best life. If you've followed me through instagram, you might have seen me bend, stand on my hands, and talk a whole lot of chasing your dreams and believing in possibility.
However, 15 years ago was a different story. My history is the real reason why I became a yoga teacher and created Om Life Living and Om Life Coaching
about Janice >
hey there!
yoga didn't just change my life, it saved my life.
Yoga not only transformed my body and allowed me the freedom to move and feel better. It also strengthened my mindset by increasing self-awareness and providing tools to make change through consistent practice and dedication.
Yoga helped me heal from the inside out. With it, I was able to mend my internal relationship with anorexia, depression, anger, as well as the external relationships with the people in my life. It brought me from a place of self doubt and insecurity to an empowered space of feeling stronger - physically, mentally, and soulfully.
To me, yoga has been a teacher in the art of living free. That is what I hope to share with my students.
anything & everything is possible for you.
you're not too old, too tight, too stubborn...you are enough.
Say it with me "yes i can"
you're not too old, too tight, too stubborn...you are enough.
Say it with me "yes i can"
swipe to see
| My journey
Om Life Living is the only one of its kind.
we slow it down to speed things up
Om Life Living classes are unique because they slow things down to give you stepping stones for accelerated growth and transformation. With these concepts, we bridge the gap from can't to CAN. We can help you access "impossible" poses in a unique and nurturing way to start seeing and feeling possibility.
Close your eyes, and imagine how it would feel to embody your most flexible, strongest, and most courageous self. With our step-by-step guidance, conscious yoga community, and library of nourishing personal development classes that go beyond the mat, you can make this feeling your reality.
Whether you are a beginner or a seasoned teacher, Om Life Living is for you.
The problem is: most teacher trainings and group vinyasa classes move too quickly to fully dive into the key principles of the practice.
Our classes fill in all those gaps by providing in-depth knowledge that will unlock your physical practice and empower you in all areas of life.
classes that bring you
| real results
more →
inversions
Basics
Strength
Flexibility
+so much more
AND provide unparalleled community support to fuel your mind & spirit
We are here to empower and grow into the highest version of ourselves and do the same for you.
At the heart of our classes is the mission to empower yogis of ALL levels through real personal development that goes beyond the mat.
If you are:
lacking motivation
don't know where to start
not practicing intentionally
have been searching to become stronger and make easier progress
Save yourself the time now. Bypass all the mistakes I have made on my journey, and connect to a real soul-tribe community of yogis on the same path.
You have found the right yoga academy for you.
Don’t miss out on your own growth!
Try our classes and start your 7 day risk-free trial
All you have to do is sign up (why not? you get 7 days for free!), say hi, and start practicing. It's really a win-win situation!
This program includes everything you need to fuel your body, mind, & soul.
Prioritize your physical health, gain strength, flexibility, and mobility.
Create change in your thought patterns and habitual routines
Gain confidence as you release fears and limiting beliefs
Be supported by a community of heart-centered like-minded souls
Keep boredom at bay with a variety of classes, guides and tools that will keep you accountable
Feel more balanced, rested, and in alignment with what you want to create for your life.
Be in the practice of surrounding yourself with what serves you and say no to the rest.
Choose now to commit to yourself. Choose possibility.
JOIN the omlife
This is for you if:
you desire mindful yoga that transforms on-and-off the mat
don't care about stretching, strengthening, and feeling physically better
you love all things personal development
you roll your eyes at personal development
you crave connection with other like-minded, heart-centered souls
It's probably not for you if...
you aren't interested in self-love and discovery
Say YES to possibility.
SO WHAT ARE YOU WAITING FOR?
(we made it easy for you with a 7-day free trial!)
Do I need any props?
It's highly recommended that you invest in a few props to not only help support your practice but also to help keep you safe! We'll provide a recommended list of props once you join, but you can also find our favorite recommendations here
Frequently Asked Questions
If I unsubscribe do I lose access to the classes and community?
Yes, just like Netflix, if you unsubscribe, you will lose access to any members-only content.
Can I buy a class to keep?
At this time we only offer classes through our subscriptions as an unlimited access model. If this changes we will be sure to notify the community!
How often do new classes get added?
We do not have a set schedule but are always continually looking for new ways to grow and expand your practice (such as with live classes!). Be sure to join the community and turn notifications on for when new classes are added.
I'm healing from an injury, am pregnant, and/or have medical conditions. Can I still practice?
If you have past or present injuries, medical conditions, or are pregnant, check with your doctor first before doing any yoga. No matter what your experience, listen to your body.
Are there any requirements to join?
The only requirement is an open mind and curiosity to learn and practice! Our classes are taught in a way that is accessible yet challenging no matter your level.
How can I submit a request for classes?
Our community space holds resources for submitting requests as well as allowing you to interact, ask questions, and share your journey!
How do I cancel my subscription or free-trial?
If you subscribed through the desktop, log in on the desktop, navigate to your account settings to change your billing. If you subscribed through the app, please cancel your subscription through your app store.
try free for 7 days
Enter your name and email address to get started on your free 7-day trial*
*for new members only when subscribing to a monthly or annual membership
Join Us in Bali!
Yoga Teacher Activator Retreat
📍 Ubud, Bali
🗓 march 20-26
🧘 100hr yoga teacher training
Take your teaching career to the next level with YTA. Designed to amplify your 200 or 300hr trainings, YTA will activate your voice from within to stand out and serve your students more authentically & confidently.