About us

More than a studio—a space to come hOMe to yourself.  Come as you are. Here, every breath, every pose, and every connection is your journey — and you never have to walk it alone.

OUR MISSION

Empowering Individuals.
Elevating Community.
Inspiring Wellness for All.

We believe that lasting change begins within. Our mission is to nurture the growth and development of each individual, knowing that when one person rises, the collective rises too. As we support the personal journey we hope to build a community where wellness, connection, and impact ripple outward so that more people can live well, move freely, and show up fully.
—one breath, one practice, and one person at a time.

Empowering Individuals.
Elevating Community.
Inspiring Wellness for All.

our philosophy

The driving force within.
Fire fuels passion, growth, and the courage to evolve. We honor Fire through practices that ignite strength and inspire action, awakening the power and potential already within you

fire

The breath of expansion and possibility.
Air carries clarity, freedom, and lightness. Through conscious breathing and mindful movement, we invite you to expand awareness, release heaviness, and create space for new beginnings.

air

The flow of adaptability and grace.
Water teaches us to move with ease and trust life’s currents. In our space, we embrace fluidity—inviting practices that heal, open, and align you with your natural rhythm.

water

The foundation of presence and strength.
Earth reminds us to root into who we are. It’s the steady ground that supports growth. We honor Earth by creating a nurturing space to reconnect, stabilize, and rise.


earth

The space of connection and spirit.
Ether holds the unseen—the dreams, intuition, and stillness within. We honor Ether by creating moments of reflection, presence, and connection to something greater.

ether

Take a sneak peek inside the studio!

Mindfulness / Growth
Community / inclusivity
Wellness / balance
integrity / quality

our values

Meet the Founder:
Janice Liou

Yoga Teacher • Founder of Om Life Living • Creator • Mentor for Wellness Leaders 

Om Life Living 'started' in my living room with just a tripod, camera, and mat wedged between my couch and tv.  But really, the vision has been with me since my first yoga class at Pure Yoga back in 2007.  Since then, I dreamed of creating a space that was as diverse in practices and teachings as Pure, yet as warm and intimate as a home studio and local community. After years of exploring different approaches to growing a wellness practice, I finally took the leap in 2022 to bring that vision to life.

that's when we started looking all over NJ  for a space to call hOMe

"The journey of Om Life Living was/is not done alone"

The core of Om Life Living is rooted in universal connection — just as “OM” represents the vibration that unites us all. In the same way, the growth and evolution of this space has only been possible because of a tireless team, a supportive community, and a family of people who share in its vision and mission. I am endlessly grateful to my family — especially my husband — for their unwavering support from the very beginning, as well as to everyone who has been part of this journey.

My hope is that anyone who walks through our doors feels that sense of connection, belonging, and opportunity to grow.

may this become your hOMe away from home