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200-Hour Yoga Teacher Training
A deeper practice begins with understanding.
An immersive journey into the practice, philosophy, and art of yoga—designed for those ready to explore beyond the poses and discover the knowledge behind them.
THE FOUNDATIOn
OM LIFE LIVING PRESENTS
JANUARY–MARCH 2027
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An intimate training experience at Om Life Living, Princeton, NJ, with online & immersive components
There's more to yoga than the practice you've been taught.
OLL 200 was created for that curiosity.
Most of us begin yoga by following—moving through poses, listening to cues, and learning sequences.
But eventually, curiosity takes us deeper.
Why this posture? Why this sequence? What's happening in the body? And what exists beyond the physical practice?
An immersive exploration of yoga's philosophy, history, anatomy, movement, breath, and teaching methodologies.
Beyond learning what to practice. Discovering why.
There's more to yoga than the practice you've been taught.
WANTS TO UNDERSTAND
IS READY TO GO DEEPER
FEELS CALLED TO SHARE
BELIEVES LEARNING NEVER ENDS
for the teacher who...
Learn the why behind the practice.
Explore yoga's history, philosophy, anatomy, alignment, breath, and meditation. Build the knowledge that transforms how you understand and experience yoga.
01. the foundations
Experience. Deconstruct. Create.
Dive into four immersive master practices exploring Hips, Heart, Twists & Balance, and Core & Strength. Learn to understand movement, develop intelligent sequences, and discover your own approach.
02. the oll
signature series
Expand beyond one perspective.
Explore diverse yoga traditions, methodologies, and specialty practices through experiences led by guest teachers and practitioners.
03. the om life
collection
Your practice. Your pace.
A deeper understanding
An immersive education designed to meet you where you are, with distinct learning experiences that build upon one another.
the experience
Bring it all together.
04. INTEGRATION
For those completing the 200-hour teacher training, the journey culminates in teaching methodology, supervised practice, and a final integration experience.
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BEYOND ONE METHODOLOGY
Through joint efforts, we aim to generate excitement and encourage wider participation.
UNDERSTANDING OVER IMITATION
Learn the reasoning behind movement, alignment, and sequencing.
DEPTH OVER DIFFICULTY
True advancement comes from understanding, not achieving more complex poses.
YOUR PRACTICE. YOUR VOICE.
Develop the knowledge and confidence to find your own approach.
EXPERIENCE BEFORE EXPLANATION
Feel the practice, explore its mechanics, and discover how to teach it.
Not all foundations are created equal.
What Makes OLL Different
A strong foundation isn't built on memorizing poses or sequences. It's built on understanding the principles behind them. At OLL, we believe meaningful growth comes from curiosity, exploration, and learning to think beyond what's simply taught.
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My journey with yoga has always been driven by curiosity. The more I've practiced and studied, the more I've discovered how much depth exists within even the simplest movements.
I created Om Life Living as a space to explore that depth—to question, discover, and grow beyond simply following a class.
OLL 200 is an extension of that vision: an invitation to deepen your understanding, explore different perspectives, and develop a practice—and teaching voice—of your own.
Founder of Om Life Living
lead teacher trainer
Meet Janice
More than a certificate.
A foundation you can carry forward.
The goal isn't to become a perfect teacher. It's to become a thoughtful one.
Your training culminates in an original teaching experience that brings together everything you've studied.
You'll develop your own class, explain the decisions behind your sequencing, guide students through the experience, and refine your teaching through thoughtful feedback.
Along the way, you'll create a portfolio reflecting your understanding of movement, philosophy, communication, and the art of teaching.
200 hour yoga teacher training
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