This is yoga redefined for climbers – pull-focused, strength-driven, and rooted in mindfulness to help you move better and stay calm on the wall.
gravity vault princeton x
om life living yoga studio
Yoga for
Rock Climbers
Yes! SIGN ME UP!
in partnership with
- in partnership with -
hosted by:
in partnership with
Hosted by
we're here to re-define that
Typical yoga classes focus on pushing movements and passive stretching—but that’s not what your body needs to conquer cruxes, dynos, and overhangs. You need a yoga class built for climbers—where pull strength, joint mobility, and functional flexibility take center stage
Your climb just leveled UP.
Strength. Flexibility. Grip. Flow.
📅 When: Sunday May 18 | 9:30-11am
📍 Where: Gravity Vault Princeton
🧘 What to Bring: Mat, blocks (if you have them), and your climbing mind.
In this 90 minute workshop, Janice Liou will guide you to move through a targeted sequence designed specifically for climbers. Build the strength and flexibility you need to defy gravity—using nothing but your own body. If you’ve ever felt weighed down on the wall, this class will teach you exactly what to practice on the ground to feel lighter, more powerful, and ready for lift-off when you climb.
Whether you're a boulderer, sport climber, or trad adventurer, this class is for you if:
📍 Where: Gravity Vault Princeton
🧘 What to Bring: Mat, blocks (if you have them), and your climbing mind.
In this 90 minute workshop, Janice Liou will guide you to move through a targeted sequence designed specifically for climbers. Build the strength and flexibility you need to defy gravity—using nothing but your own body. If you’ve ever felt weighed down on the wall, this class will teach you exactly what to practice on the ground to feel lighter, more powerful, and ready for lift-off when you climb.
Whether you're a boulderer, sport climber, or trad adventurer, this class is for you if:
- You're looking to balance your training with intentional recovery.
- You want to move better and climb harder.
- You're tired of yoga classes that ignore your sport-specific needs.
- You want tools to stay grounded when the exposure gets real.
YOGA 'OM' THE ROCKS
with Janice Liou
GV Members: $25 | non-members: $39
assisted by: Kitty Helm
book the class
let's defy gravity
yoga and rock climbing?
Nervous System Mastery
At the edge of every route is your edge. We bring in mindfulness and breathwork to teach your nervous system how to stay calm under pressure—on the mat and on the wall. Learn to steady your breath, quiet your mind, and find your flow state even when the pump sets in.
Climber-Specific Mobility:
Expect deep shoulder openers that stabilize rather than overstretch, hip work that helps you high-step with power, and spine mobility that translates directly to better body positioning on the wall.
Strength-Built Flexibility:
We’re not here to “relax” into splits. We train flexibility that works under tension—because you need your range of motion to be strong, stable, and ready to perform when you're 40 feet off the deck.
Pull-Focused Sequences:
this class integrates movements that activate the lats, rhomboids, biceps, and forearms—mimicking the same muscle chains you rely on when hauling up a route or locking off on crimps.
🧗♂️ What to Expect
