International Yoga Day
Week(end) Celebration
hosted by:
om life living YOGA | STUDIO
Join us for a weekend of outdoor yoga workshops, movement, and community connection as we celebrate
International Yoga Day and kickoff
'summer OM the terrace'
International Yoga Week
IYW Celebration
hosted by:
om life living | YOGA STUDIO
Join us for a weekend of outdoor yoga workshops, movement, and community connection as we celebrate International Yoga Day and kickoff 'summer OM the terrace'
Yoga offers a sanctuary that transcends judgment. It meets you exactly where you are – on your best days, your worst days, whether you're in leggings or pajamas, at home or wherever you may be. It's truly a global practice, one that connects us all across different cultures, uniting (yoking 🥚) us together – which is the definition of yoga ("yuj") afterall. We're OLL about celebrating THIS and are honored to present a week(end) long celebration of International Yoga Day with our very first Yoga on the Terrace Summer!
Let's Celebrate YOGA together
Read on to see what we have planned!
weekend celebrations begin in
DETAILS, DETAILS, DETAILS...
June 19-22, 2025
CLASSES to celebrate the light within & AROUND ourselves
as we finish interior construction, we are beyond excited to invite you to start practicing with us outdoors on our very 'om terrace'
There is ample free parking in the lot behind our studio as well as all around
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- Arrive 15 min. before class TO CHECK-IN
- Bring your own mat, props, water, towel etc. (the studio is not set up yet to provide props/gear/retail, we ask that you bring your own until we open our doors)
- Use the bathroom before coming to class (the interior is still under construction, there are bathrooms at neighboring establishments i.e the public library behind us, and/or restaurants next to us)
- Bug spray, sunglasses, and sunscreen are recommended for a more enjoyable practice
Some "Good to Knows"
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lineup
click the photos to explore workshop lineup
OM the lineup
FRIDAY 6/20
summer solstice
SATURDAY 6/21
intl yoga day
SUNDAY 6/22
closing day
practice with
janice liou
community Gifting plainsboro preserve
closing with michelle, rebecca hannah, and ivan
with janice LIOU
FRIDAY 6/20
summer solstice
Join Janice for a 90-minute Maha (master practice) Vinyasa flow focused on balancing the Solar Plexus Chakra—the energetic center of personal power, confidence, and self-worth.
This dynamic class will guide you through a flow that cultivates both yang fire and yin calm, activating the radiant self that lives within. Through mindful movement and breath, we’ll explore our inner power and create space for clarity and connection.
Please come prepared:
Practice on an empty stomach, bring water, a towel, and any props you love (Janice recommends two blocks and a strap or pair of stretchy leggings will also do)
Solar 💛 Manipura 🔥 Flow
6/20 friday | 6:00-7:30Pm ☀️
with praja
SATURDAY 6/21
intl yoga day
In celebration of international yoga day, we are honored to participate as a sponsor with the Plainsboro Parks & Recreation Department. Find goodies, gifts, and giveaways at the Plainsboro Preserve as part of their community yogathon event!
Gifting at Plainsboro Preserve
6/21 saturday | 7:30-12:00Pm ☀️
with michelle, rebecca hannah, and ivan
SUNDAY 6/22
closing day
Join Michelle Porter for evolution Unleashed is a 90-minute embodied movement journey blending yoga, functional strength, and animal-inspired movement. This workshop invites you to awaken the body, explore new patterns of movement, and connect to your most instinctive self: grounded and powerful.
We’ll build heat through intentional sequences and high-intensity intervals, which will release into raw, intuitive expression. Rooted in yoga and layered with primal movement, this experience is both playful and empowering.
No prior animal flow experience required. Just curiosity, presence, and a willingness to move.
Evolution Unleashed: Yoga, HIIT, and Animal Movement Experience
6/22 sunday | 9:00-10:00am ☀️
Celebrate the International Yoga Day weekend as Janice & Rebecca Hannah guide you through a playful and engaging partner yoga workshop designed for everyone—whether you’re completely new to yoga or an experienced practitioner looking for inspiration and a chance to explore new challenges.
This session will be adapted to suit all levels, ages, families, and solo attendees, creating a relaxed and welcoming environment for connection and creativity.
We will begin with a warm-up and flow led by Janice Liou followed by Rebecca Hannah's portion. Expect energizing partner core work and light counterbalance challenges to build strength and teamwork, followed by flexibility assists to gently open and stretch. Closing us down, Rebecca will guide partners through a soothing, massage-inspired Thai yoga therapy technique to help all participants unwind.
No partner or prior experience needed—just bring your curiosity and sense of play!
Come ready to move, make new friends, and enjoy a supportive space where connection and creativity come alive!
Connect & Create: Partner Yoga Workshop
6/22 sunday | 4:30-6:00pm 🌙
Into the Light - Illuminating & Elevating Your Personal Vibration
6/22 sunday | 7:00-8:00pm 🌙
Close out the weekend celebration with Ivan in this transcendental sunset sound bath meditation.
This is your personal invitation to celebrate your inner light and to awaken new intentions and new beginnings. For the second half of the year, recommit to your goals and transcend your personal obstacles to embrace and celebrate your inner light.
Personal Props: We recommend to bring your personal yoga mat, bolsters, cushions, blocks, blankets, and layered clothing to fully immerse yourself in the sound bath experience. Any personal crystals and jewelry that you would like to bring is also welcome.
