Balance & Burn is a dynamic fusion of grounded movement, yoga flow, and high-intensity intervals designed to ignite your flexibility, strength, and endurance. We will priming the body with grounded mobility-based movements, then move through a sequenced flow building intensity each round. Finish strong with heart-pumping HIIT intervals, pushing your limits and leaving you energized. No equipment, just your mat, your breath, and you! 

ABOUT MICHELLE:
Michelle’s passion for movement has expanded after she moved to New Jersey in 2020. She found a love for yoga, rock climbing, and pole dancing. Michelle earned her LifePower 200-hour yoga certification in 2022 and has experience teaching Ashtanga Vinyasa, Vinyasa, Yin, and Kids Yoga. In class, Michelle is passionate about testing physical limits while also encouraging an environment where students feel safe to move in a way that feels right for their own body

This class is designed to activate the power that's been within you all along! This class is an all-level-plus class meaning modifications and progressions for inversions, hip openers, and backbends will be offered to accommodate all levels of practitioners and teachers. Come as you are, explore as you will, and move to what calls you as breath and movement synchronize to rejuvenate and activate the mind, body, and spirit from within! 

ABOUT JANICE:
With over 18 years of practice and over 10 years of teaching experience, Janice Liou brings her love and gratitude for yoga to students and teachers all around the world. Having experienced the transformational power of yoga in her own life in both mental, emotional, physical, and spiritual ways, she creates fun and motivating sequences that invite students through an open exploration for empowerment and growth.

In this power vinyasa flow we will explore what grounds us through our physical asana practice, pranayama breath, and our sankalpa intention setting. As the practice builds, we will ground down to rise up playing with transitions, balance, and flow. The class is open to all levels and modifications are welcome.

ABOUT KITTY:
Kitty is a dedicated yogi based in Princeton, NJ, with a deep passion for mind and body wellness. Her yoga journey began over a decade ago, initially to complement her dance background. She quickly fell in love with heated power yoga and the vibrant community it brought into her life.

While living in North Carolina, Kitty completed her 200-Hour yoga teacher training five years ago, specializing in Baptiste Style Power Yoga and Slow Flow Classes. Since then, she continues to practice and teach yoga every chance she gets! 

Invite your mind, body, and soul for a full energetic recalibration and rejuvenating reset. This sacred sound bath meditation will allow you to fully bathe in the alchemy of singing bowls to align each of your chakras and fine tune your inner peace and loving presence. Channeled vocal vibrations and chanting will cleanse and purify your auric field for more inner radiance and deeper soulful rest and relaxation. 

ABOUT IVAN:
30 years ago, Ivan began singing to bring love, light, and joy back into the hearts of humanity. With 16 years experience in the field of yoga and ayurveda education, quantum healing, vibrational energy, and tuning the inner chakras, Ivan guides their students to cultivate loving awareness and presence. Ivan is also the founder of youthful longevity and energy origami which focuses on whole self alignment through the healing power of the human voice and our inner divinity for self-love and inner worth. By channeling sacred sound vibrations and amplifying them with the alchemy singing bowls, Ivan will activate and amplify your inner resonance for love, peace, and tranquil prosperity for an accelerated deepening of your personal devotional embodiment.